Do kids need fibre? And how much?
We’ve got you covered with tons of ideas on how to incorporate more fibre in their diet.
🍞 Choose whole grain bread, pita, or buns for sandwiches, or bake with whole wheat flour.
🍎 Include a fruit or vegetable with each meal and snack.
🥣 Choose higher fibre cereal for breakfast or snacks (with at least 3 g of fibre per serving).
🍲 Prepare meals with beans, chickpeas or lentils. Serve them in a dip, like hummus, with whole grain crackers.
🥄 Add 2 Tbsp of wheat bran, nuts, seeds, or dried fruit to cereal, yogurt, or baked goods, or serve them on their own.
